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Mindfulness and Meditation – A Panacea for Digestion Problems

Mindfulness and Meditation – A Panacea for Digestion Problems

If you’ve ever experienced a really stressful period in your life, you’ll know that your body can’t cope with all the tension. Whether its being in a toxic relationship, having money problems, or working long hours, etc, eventually your body fights back by tightening up and holding everything in. When this happens you become significantly more susceptible to conditions such as irritable bowel syndrome (IBS), inflammatory ailments, and acid reflux (heartburn).

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February 24, 201700
Meditation and Testosterone

Meditation and Testosterone

Research has proven that with as little as 20-minutes of meditation per day, levels of cortisol (the stress hormone that degrades muscle tissue) can lower, which indirectly boosts your testosterone and growth hormone levels. This, in turn, makes muscle building easier, and allows for a shorter recovery time after exercise.

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January 27, 201710
MIND

MIND

Meditation has been significantly proven to decrease feelings of stress and anxiety. Mindfulness is essentially the ability to be fully...

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January 18, 201700