The HedZen Mindfulness and Meditation Course for Insight utilises teachings and techniques which aim to bring a raised level of spiritual insight and awareness and is accessible and relevant to all.

Over the 8 week course duration you will gain an understanding of the Zen approach to meditation and learn a range of practical meditation techniques to apply to your daily life.

Full free support is provided during the course and upon completion. To get the largest benefits from the course you should aim to attend each session.

This course is suitable for beginners and experienced meditators alike, who wish to explore and learn the Zen approach to mindfulness and meditation.

Cost: £225.00

(This price is inclusive of a charitable donation as well as staffing, venue and refreshment costs)

Duration: 8 weeks, 1 session per week

Session duration: 90minutes, 7:30pm – 9:00pm

Session day: Group 1 – Monday / Group 2 – Tuesday

(The content is the same on both evenings)

Location: West London

If you have any further questions please see the “frequently asked questions” page or get in touch with us directly.

If you are interested in joining us on this HedZen course, please register your interest on the “how to book” tab and a member of the HedZen team will be in touch.

If you are interested in joining us on one of our courses, please fill in the contact form below. We will be in touch with the next enrollment dates.

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Course Details

Gareth Lovell
Course date and time
Mondays or Tuesdays, 19:30-21:00 (Group 1= Mondays, Group 2= Tuesdays)
£225 (split paymant option available aswell as student discount)
Beginners, Advanced